We've all heard the benefits of Yoga, but with so much information out there it can be a little daunting to even start.
You might be thinking: What class should I take?
What the hell is the difference between vinyasa, beginner yoga and restorative? What’s the best yoga mat to buy? And on…
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Do you feel like you aren't flexible or fit enough to practice yoga?
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Do you want to feel confident entering a studio or gym; understanding the lingo, the poses and what to expect BEFORE you arrive?
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Ever wonder if you're doing the pose correctly?
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Are you unclear about what the names of yoga poses are, let alone how to do them properly?
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Have you only been practicing by yourself online/at home and never received feedback from an instructor?
If you're nodding your head yes,
then this is for you!
You'll Learn:
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The top 10 most popular Yoga poses and the proper alignment for each to prevent injury
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How to modify each poses for your flexibility/fitness level
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Two Breathing Exercises practiced in most classes
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The 6 movements of the spine
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Daily warm-up exercise for your joints
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The Sun Salutation Sequence + Modifications
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The correct pronunciation in Sanskrit and English for each pose
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Common misalignments
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How to use props to support your practice (blocks, straps, blankets, & mat)
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Assists and what they are
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AND SO MUCH MORE!
