Spring Seasonal Cooking Workshop

Service Description

Join me from your own Kitchen and learn how to use food as medicine in this seasonal cooking workshop. You can follow along, watch and ask questions or do both! Shake off the winter sludge, improve stagnant energy, and slow digestion with food. During this Workshop, You Will: 🌱 Learn Ayurvedic Principles for eating seasonally 🌱 Learn daily & seasonal self-care practices 🌱 Learn the 6 Tastes (and why they're important) 🌱 Discover which spices aid digestion best 🌱 Receive Seasonal Grocery List 🌱 Learn, prepare and cook 3 recipes 🌱 Receive a meal plan for the upcoming week 🌱 Receive Seasonal Journal to track your progress