Two years ago, while completing my training at the Kripalu School of Yoga and Ayurveda, I had an idea that blended two of my passions—Ayurveda and journaling. As someone who has been journaling for most of my life, I saw an incredible opportunity to create a tool to help others dive deeper into self-study (svadhyaya) while aligning with nature's rhythms.
What started as a concept for one comprehensive Ayurvedic journal has blossomed into something even more exciting: the Live in Balance Ayurvedic Journal Series, a set of four seasonal journals designed to guide you through the cycles of the year—Spring, Summer, Fall, and Winter.
Why Seasonal Journals?
In Ayurveda, living in harmony with the seasons is essential for maintaining balance and well-being. Each journal in this series focuses on the unique qualities of its season, offering practical lifestyle tips, grocery lists, and yoga practices to help you track imbalances and restore harmony in mind, body, and spirit.
By focusing on one season at a time, you’ll gain a deeper understanding of how the changing environment influences your health and well-being. These journals are tools for reflection, helping you uncover patterns and create meaningful shifts in your daily life.
What’s Inside Each Journal?
Daily, Weekly, and Monthly Prompts: Track your physical, mental, and emotional states to uncover imbalances.
Seasonal Grocery Lists: Shop for foods that support your dosha and the qualities of the season.
Lifestyle Tips: Simple, actionable practices to align with the natural rhythms of spring, summer, fall, or winter.
Yoga & Meditation Practices: Suggested poses to ground, energize, or balance your body based on the season.
Whether you’re an experienced Ayurvedic practitioner, a yoga teacher, or someone working closely with an Ayurvedic professional, these journals are designed to support and deepen your practice.
My Wish for You
I created these journals with the hope that they’ll become a meaningful part of your journey toward balance and self-discovery. Ayurveda teaches us that healing begins with awareness, and I believe journaling is one of the most powerful tools for cultivating that awareness.
Start Your Journey Today
Live in Balance Winter & Spring journals are available now, with the rest of the series to follow throughout the year. I invite you to take this journey with me—exploring your health, habits, and harmony through the wisdom of Ayurveda.
Thank you for being here and supporting this labor of love. Together, let’s embrace the beauty of seasonal living and live in balance.
Shop the Journals Now: www.amazon.com/author/kmdamstetter
xo,
K
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