Two years ago, while completing my training at the Kripalu School of Yoga and Ayurveda, I had an idea that blended two of my...

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...