mindful living | Kristin Damstetter

Jun 14, 20221 min read

Is there an ideal time to eat, sleep, work, exercise and play?

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

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Nov 18, 20202 min read

What's Your Vision?

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

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Nov 4, 20201 min read

How to Increase Mindfulness

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

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Sep 29, 20202 min read

The Gateway to Health & Happiness

In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...

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