healthy lifestyle | Kristin Damstetter

Jun 22, 20221 min read

Cooling Coconut Rose & Cardamom Cups

I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...

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Jun 14, 20221 min read

Is there an ideal time to eat, sleep, work, exercise and play?

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

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Nov 25, 20202 min read

Designing Your Health & Fitness Plan

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

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Sep 29, 20202 min read

The Gateway to Health & Happiness

In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...

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