health | Kristin Damstetter

Jun 22, 20221 min read

Cooling Coconut Rose & Cardamom Cups

I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...

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Jun 14, 20221 min read

Is there an ideal time to eat, sleep, work, exercise and play?

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

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Dec 9, 20201 min read

Creating Optimal Health

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

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Dec 2, 20202 min read

Go for Growth!

Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...

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Nov 25, 20202 min read

Designing Your Health & Fitness Plan

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

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Nov 4, 20201 min read

How to Increase Mindfulness

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

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Sep 29, 20202 min read

The Gateway to Health & Happiness

In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...

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Sep 23, 20202 min read

Using Scents to Soothe the Senses

Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...

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