ayurveda | Kristin Damstetter

Oct 6, 20221 min read

Happy Chai Season!

Chai season is the best season. :) Great for balancing Vata dosha; masala chai is full of warm, comforting spices; a drink perfect for...

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Jun 14, 20221 min read

Is there an ideal time to eat, sleep, work, exercise and play?

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

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Jun 8, 20221 min read

🍓Berry Cooling Summer Smoothie🍓

Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...

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Jun 2, 20221 min read

3 Cooling Summer Herbs

Mint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...

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Apr 16, 20220 min read

Vata : Elements: Wind & Space (ether)

Vata: Elements of Wind & Space

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