awareness | Kristin Damstetter

Jun 14, 20221 min read

Is there an ideal time to eat, sleep, work, exercise and play?

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

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Dec 9, 20201 min read

Creating Optimal Health

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

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Nov 18, 20202 min read

What's Your Vision?

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

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Nov 4, 20201 min read

How to Increase Mindfulness

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

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Sep 8, 20201 min read

Being Present

Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...

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