top of page
Search
Kristin
Aug 30, 20192 min read
Why Do You Practice Yoga?
There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward
21 views0 comments
Kristin
Aug 25, 20192 min read
Uncomfortable Feelings
Ever since I saw Aladdin back in 1992, I had always been inspired, intrigued and curious about voice-acting because of Robin Williams'...
18 views0 comments
Kristin
Jul 5, 20191 min read
7 Life Lessons from a Yogi
Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.
17 views0 comments
Kristin
Jun 20, 20191 min read
5 Years Ago Today
On June 20, 2014; exactly 5 years ago today I graduated from Kripalu having completed my 200hr yoga teaching program. Once again, I find...
21 views0 comments
Kristin
Jun 8, 20191 min read
3 Myths About Meditation
Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...
22 views0 comments
Kristin
Jun 1, 20191 min read
Where Can You Soften a Little Today?
Do you have any fears about getting older? One of my biggest fears is becoming rigid. Rigid in my body, rigid in my thoughts, and actions...
14 views0 comments
Kristin
May 24, 20192 min read
Why You Should Use Props in Yoga
I know you've seen 'em hiding in the back of the studio; those colorful blocks, long straps and cushions. But what are they for? First of...
23 views0 comments
Kristin
May 18, 20192 min read
3 Ways to Reduce Stress in Your Classroom Today
I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...
26 views0 comments
Kristin
May 12, 20191 min read
Your New Favorite High Protein, Low Carb Smoothie
If you love avocado as much as I do, this one's for you! This is my healthy version of an avocado milkshake. Can be completely Vegan with...
19 views0 comments
Kristin
May 4, 20193 min read
What to Expect at Your First Yoga Class
You're ready; you have your sticky mat, and a local yoga studio in mind... But, you still have SOOO many questions! As you prepare to...
30 views0 comments
Kristin
May 2, 20191 min read
No one ever says, "Man, I wish I didn't go to yoga today"
Sometimes the hard thing is the thing that is best for us. Like going to the gym regularly, eating healthy, meditating, practicing...
14 views0 comments
Kristin
Apr 28, 20192 min read
Why I Love Ayurveda and How You Can Start Practicing it Today!
I'm excited to announce that this Summer, I'll be continuing my training at Kripalu. This time, I'll be diving deeper into the wonderful...
16 views0 comments
Kristin
Apr 19, 20191 min read
1 profound way to improve your day
They say that profound change can be hidden within our daily routines and habits. A few years ago, I read a book called "The Power of...
19 views0 comments
Kristin
Apr 12, 20191 min read
5 Yoga Terms Everyone Should Know
I know you've been there. You're in a yoga class and the teacher is rambling on and on about asanas, pranayama, uttanasana, savasana,...
17 views0 comments
Kristin
Apr 5, 20191 min read
You Don't Have to Be Flexible to Practice Yoga
As a public educator to children and a yoga instructor to adults, this "I need to be able to do this in order to do that" mindset is the...
21 views0 comments
Kristin
Mar 29, 20193 min read
How to Pick Out a Yoga Mat
There are SOOOOO many yoga mats out there! Thin plastic, SUPER thick plastic, ECO friendly, all natural rubber, yoga towels, travel mats,...
28 views0 comments
Kristin
Mar 22, 20192 min read
You Are What You Do, Not What You Say You'll Do
I'm sharing this because so often I meet or hear people say, "I want to do this, or I wish I could do that, or let's do this together!"...
45 views0 comments
bottom of page