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Kristin
Nov 18, 20202 min read
What's Your Vision?
When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...
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Kristin
Nov 11, 20201 min read
Eat With the Seasons - Fall
In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...
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Kristin
Nov 4, 20201 min read
How to Increase Mindfulness
Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
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Kristin
Oct 29, 20202 min read
Creating Optimal Health & Wellbeing
When it comes to health and wellbeing, it's the small and consistent efforts that create big changes. It’s not just medical treatments or...
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Kristin
Oct 22, 20202 min read
Creating an Environment for Change
Perhaps you’ve dropped your bad habits, but the urge to do them is still there. This is normal and expected. What can control the urge...
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Kristin
Oct 6, 20202 min read
Don't Call it a Dream, Call it a Plan
Having an action plan in advance to avoid making unhealthy decisions or slipping back into unhealthy patterns is essential, as is...
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Kristin
Sep 29, 20202 min read
The Gateway to Health & Happiness
In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...
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Kristin
Sep 23, 20202 min read
Using Scents to Soothe the Senses
Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
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Kristin
Sep 22, 20201 min read
Stop Stress & Anxiety in its Tracks
Depending on what you're experiencing and what time of day it is, your meditation practice may change. Rhythmic counting is an excellent...
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Kristin
Sep 8, 20201 min read
Being Present
Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...
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Kristin
Aug 28, 20201 min read
Riding the Wave
Riding the Wave is a central technique used by Kripalu Yoga instructors. It helps you to better navigate the ever-changing emotional...
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Kristin
Aug 24, 20201 min read
Mindful Boundaries
We teach people how to treat us, do you agree? Boundaries allow us to set limits of what we are willing or not willing to accept from others
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Kristin
Jul 24, 20202 min read
How to Set Healthy Boundaries
If you weren't taught what healthy boundaries were growing up, then odds are that this is going to make you feel uncomfortable. If you're...
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Kristin
Jul 16, 20201 min read
What is Mindful Living?
It's what I hear some of my teachers refer to as "Living their Yoga", or "Yoga with a capital Y". It's more than just the physical...
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Kristin
Jul 13, 20202 min read
How to: Consciously Communicate
Improving your communication skills can improve all aspects of your life, whether it's at school, or home. It can help deepen the...
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Kristin
Jun 11, 20201 min read
If You Feel Like Meditation Isn’t For You, Try This Instead:
You’ve tried many different styles of meditation in the past, but focusing on your breath gets boring or frustrating. Or, you just feel...
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Kristin
Apr 29, 20201 min read
Put a lil' Spring in Your Step
In Ayurveda we believe in changing your diet with the season. The coming of Spring can bring a lot of sticky feelings whether it's...
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Kristin
Apr 20, 20202 min read
The Hidden Magic of Routine
Most people know what Yoga is, but not so much about Ayurveda. What you might not know, is that it is the sister science to Yoga....
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Kristin
Nov 15, 20192 min read
A Bedtime Routine for Restful Sleep
Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...
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