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Kristin
Jan 11, 20223 min read
28 vs 38: What I've Learned About Being "Healthy"
Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
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Kristin
Nov 10, 20211 min read
Can't Sleep? Have Racing Thoughts? Try this!
😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....
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Kristin
Dec 16, 20202 min read
Create Optimal Sleep
Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...
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Kristin
Sep 23, 20202 min read
Using Scents to Soothe the Senses
Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...
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Kristin
Nov 15, 20192 min read
A Bedtime Routine for Restful Sleep
Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...
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Kristin
May 18, 20192 min read
3 Ways to Reduce Stress in Your Classroom Today
I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...
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