Recipes

Oct 14, 20221 min read

Simple Pumpkin Pie Yogurt

Make your own simple pumpkin pie yogurt at home, using few ingredients. No added garbage, or preservatives; and low in sugar. High...

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Oct 6, 20221 min read

Happy Chai Season!

Chai season is the best season. :) Great for balancing Vata dosha; masala chai is full of warm, comforting spices; a drink perfect for...

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Jun 22, 20221 min read

Cooling Coconut Rose & Cardamom Cups

I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...

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Jun 8, 20221 min read

🍓Berry Cooling Summer Smoothie🍓

Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...

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Jun 2, 20221 min read

3 Cooling Summer Herbs

Mint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...

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Nov 17, 20211 min read

Morning Beverage; 3 Ways!

It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...

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Nov 11, 20201 min read

Eat With the Seasons - Fall

In Ayurveda we believe in eating with the seasons. So, if it's fresh and plentiful at the market; buy it. Seasonal fruits and veggies...

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Sep 23, 20202 min read

Using Scents to Soothe the Senses

Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...

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May 12, 20191 min read

Your New Favorite High Protein, Low Carb Smoothie

If you love avocado as much as I do, this one's for you! This is my healthy version of an avocado milkshake. Can be completely Vegan with...

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