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Kristin
Oct 18, 20221 min read
3 Ways to Use Yoga Blocks
Have you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up...
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Kristin
Apr 16, 20220 min read
Vata : Elements: Wind & Space (ether)
Vata: Elements of Wind & Space
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Kristin
Jan 11, 20223 min read
28 vs 38: What I've Learned About Being "Healthy"
Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
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Kristin
Dec 9, 20201 min read
Creating Optimal Health
Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
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Kristin
Nov 18, 20202 min read
What's Your Vision?
When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...
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Kristin
Nov 4, 20201 min read
How to Increase Mindfulness
Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...
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Kristin
Sep 8, 20201 min read
Being Present
Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...
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Kristin
Jun 8, 20191 min read
3 Myths About Meditation
Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...
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Kristin
May 18, 20192 min read
3 Ways to Reduce Stress in Your Classroom Today
I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...
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