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Kristin
Nov 15, 20192 min read
A Bedtime Routine for Restful Sleep
Sleep typically happens during the "kapha" time of day. At night, this occurs between 6-10pm. Kapha is naturally slow and sluggish which...
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Kristin
Jul 5, 20191 min read
7 Life Lessons from a Yogi
Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.
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