Coaching

Jun 14, 20221 min read

Is there an ideal time to eat, sleep, work, exercise and play?

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

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Dec 9, 20201 min read

Creating Optimal Health

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

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Nov 25, 20202 min read

Designing Your Health & Fitness Plan

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

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Nov 18, 20202 min read

What's Your Vision?

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

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