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Kristin
Oct 18, 20221 min read
3 Ways to Use Yoga Blocks
Have you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up...
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Kristin
Oct 14, 20221 min read
Simple Pumpkin Pie Yogurt
Make your own simple pumpkin pie yogurt at home, using few ingredients. No added garbage, or preservatives; and low in sugar. High...
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Kristin
Oct 6, 20221 min read
Happy Chai Season!
Chai season is the best season. :) Great for balancing Vata dosha; masala chai is full of warm, comforting spices; a drink perfect for...
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Kristin
Sep 21, 20222 min read
How to tell if you have an Imbalance
Ayurveda is all about balance. Balance in the good/bad, light/dark, sweet/salty, hot/cold, sharp/dull, fast/slow and so on. We're always...
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Kristin
Jul 19, 20221 min read
What's a Sound Bath?
A sound bath is an immersive meditation experience where you are literally bathed in sound. Sound travels and emits vibrational...
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Kristin
Jun 22, 20221 min read
Cooling Coconut Rose & Cardamom Cups
I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...
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Kristin
Jun 14, 20221 min read
Is there an ideal time to eat, sleep, work, exercise and play?
Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!
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Kristin
Jun 8, 20221 min read
🍓Berry Cooling Summer Smoothie🍓
Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...
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Kristin
Jun 2, 20221 min read
3 Cooling Summer Herbs
Mint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...
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Kristin
May 19, 20221 min read
Yamas & Niyamas
You may have heard one of your yoga teachers mention the yamas and niyamas in passing at one of your yoga classes. Aparigraha is a...
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Kristin
Apr 16, 20220 min read
Vata : Elements: Wind & Space (ether)
Vata: Elements of Wind & Space
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Kristin
Jan 11, 20223 min read
28 vs 38: What I've Learned About Being "Healthy"
Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...
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Kristin
Nov 26, 20211 min read
Leftover Cranberry Sauce?
It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...
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Kristin
Nov 17, 20211 min read
Morning Beverage; 3 Ways!
It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...
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Kristin
Nov 10, 20211 min read
Can't Sleep? Have Racing Thoughts? Try this!
😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....
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Kristin
Dec 16, 20202 min read
Create Optimal Sleep
Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...
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Kristin
Dec 9, 20201 min read
Creating Optimal Health
Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...
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Kristin
Dec 2, 20202 min read
Go for Growth!
Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...
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Kristin
Nov 25, 20202 min read
Designing Your Health & Fitness Plan
Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...
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