Two years ago, while completing my training at the Kripalu School of Yoga and Ayurveda, I had an idea that blended two of my...

Have you ever wondered; how the hell do you use Yoga blocks?! I've been there. That's why I put together this quick guide to get you up...

Make your own simple pumpkin pie yogurt at home, using few ingredients. No added garbage, or preservatives; and low in sugar. High...

Chai season is the best season. :) Great for balancing Vata dosha; masala chai is full of warm, comforting spices; a drink perfect for...

Ayurveda is all about balance. Balance in the good/bad, light/dark, sweet/salty, hot/cold, sharp/dull, fast/slow and so on. We're always...

A sound bath is an immersive meditation experience where you are literally bathed in sound. Sound travels and emits vibrational...

I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

Ingredients: Fresh or Frozen Berries 1 can coconut milk 1/2" fresh ginger (or powder) Sprinkles of Cardamom shredded coconut to garnish...

Mint Cilantro Dill Think pestos and spreads! Pesto isn't just made with pasil Herbs are abundant in the Summer; Use them for everything...

You may have heard one of your yoga teachers mention the yamas and niyamas in passing at one of your yoga classes. Aparigraha is a...

Vata: Elements of Wind & Space

Some of you know the person on the left, while many others only know the one on the right. You see, when I was 28, I was a very different...

It's cold out and I bet you're over there wondering WTH to do with your leftover cranberry sauce. Great news; I have a yummy solution for...

It's winter time so, enjoy a warm morning beverage to start your day! Doing this before your morning coffee or eating, helps flush the...

😳 Can't sleep? have racing thoughts or anxiety? Grab some @auracacia organic sesame oil. Warm the oil in a container of hot water....

Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...